If it tastes good, spit it out.
The world is set up to target you: eating, spending, media- it’s all too easy and too good.
Resolutions Check-in: Give Yourself Some Grace.
Stop focusing on what you didn’t do and celebrate what you did.
No time? It’s an even trade.
You could be dedicating more time to your health than you realize.
Discover a growth mindset.
Knowing that hard work and consistency are all you need- that’s the trick to success at anything!
From Grumpy to Grateful: Change Your Outlook with a Gratitude Journal.
Gratitude journaling for greater joy in the NEW YEAR!
