Who is going to make you?
An early reader and friend gave me feedback on this blog and blueprint for better health. She said, your system seems great for you and people who are disciplined, but I need to be held accountable to succeed.
I've been thinking about this comment ever since.
What makes people successful at exercise and dieting? For sure, you need to make a commitment to yourself, but how else do folks motivate and hold themselves accountable?
She assumed that my newfound success was all about discipline, but really, I spend time setting up systems so I don't have to be disciplined. Here are 7 ways that I motivate myself and hold myself accountable:
Prepping gear:
I have a shopping bag hanging on the back of my bathroom door where I stage my exercise clothes. When I'm in my best shape, I don't wear my pajamas out of my bedroom but change into my workout clothes immediately. Dressing for exercise is halfway there. I've even heard of people who sleep in exercise clothes and just roll out of bed and to the gym.
Line up good listening:
Running generally makes me feel good. I love how I breathe easier after my run. I love the sense of calm I feel throughout my day. But on a cold morning in winter when I need to stand up and leave a warm fire and hot coffee and morning talk with my husband- it's tough! I follow many podcasts, treat myself to books on tape, and use my love of Spotify and playlists to motivate me out the door. Monday's and the new Discovery Weekly list is a favorite. Also, my dog's begging eyes help.
Sign up for an event:
My cardio of choice is running. I do it five days a week. But I need a bigger goal to focus on other than my run being daily maintenance. Every few months, I sign up for a race. Sometimes, a big race and sometimes something smaller, but having a run on the calendar makes me run with more intention. Something about paying for the event- it's really motivating. And runs aren't cheap.
Compete with friends:
I follow eight people on my Apple Watch. Half of them are dedicated to hitting their fitness goals. I get notifications when they finish a big workout or close their fitness rings. Seeing my brother and friend Barb achieve their fitness goals is incredibly motivating.
Get a coach:
When I lack motivation, I listen to the Nike Run Club coach app. There are many runs to follow, and I find the positive inspiration and encouragement to run faster - it just makes for a better run. Zwift, Strava, etc… there are many coaching apps. Or, if it's in your budget, hire a personal coach.
Bribe yourself.
Sometimes, I set up mini-goals with prizes for my success. For example, if I run five days this week, I can get a pedicure, but not if I don't. Rewards are beneficial.
Imagine how you want to live:
Finally, I'm in my fifties, and I often think about how you need to use it or lose it. I want to be hiking mountains in my 70s. I want to be an active senior, caring for myself and my home. Maintaining my health is a lot about wanting to be independent and to live well. I'm shooting for longevity.
Even with systems in place, some days, I don't want to run. Sometimes, something more important than a run comes up like an opportunity to talk on the phone with my parents or siblings or a friend. I’ll blow off a run for a good chat. On weekends, I don't want to break off the peaceful flow of weekend coffee talk. Thankfully, there is more time available on a Saturday and Sunday to squeeze it in. But most days, my systems get me out the door and down the road.
What keeps you motivated and accountable?
