Frozen: a-not-so magical story about my shoulder.
Consider mobility exercises for injury prevention and strengthening connective tissue.
Back to School: get it together and be nice.
Reset goals with the start of the school year. Positive self-talk will get you there.
What's your story? Stop making these 11 excuses.
The redbuds and poppies are blooming in the Sierra foothills, and the sun is out. I should be, too.
Love the one you’re with: 9 ways to show up for community.
How to increase wellbeing through community connections.
The San Francisco Marathon is $200- are you kidding me?
Alternative ways to reward yourself for sticking to a training plan.
Tempted by the cake from my mother.
It’s birthday season in Maine. I was there for the cake.
Confessions of a sugar freak.
Sugar addiction is real and a hurdle to health. Six ways to break the habit.
